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Head to Hearts Blog

Head to Hearts Toolbox

tools to find balance from within

15 december 2020

Nieuw perspectief

Zoveel ideeën, zoveel topics, zoveel tools en zo weinig ruimte…

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NAMASTE ♥️ Thanks to everyone who joined my (

NAMASTE ♥️

Thanks to everyone who joined my (final) classes 🙏🏻

It has been my absolute honor and pleasure to guide you through time and space 🪐. Moving through discomfort, different seasons (of life), heartbreaks, heart-openers, challenging emotions, deeply rooted patterns, fiery dragons 🐉, the phases of the moon, transiting planets and many many more.

Hopefully it supported a deeper understanding of yourself, a more profound connection with yourself and a bigger embrace of all that you are in each and every moment. And it inspired you to navigate life with more curiosity, ease and humor - zoom out 🔭😅

Special thanks to all the studios that gave me the space to share the gift of yoga in my own unique way 🤍

Untill we meet again!

Love,
Joanne

PS Don’t forget to take a rebound from time to time to feel how you want to move forward without bothering other people 🙃

PRACTICE WHAT YOU PREACH I’ve noticed that my e

PRACTICE WHAT YOU PREACH

I’ve noticed that my energy is running low. Not because I’m doing too much or resting too little. It’s because I’m not doing enough of what I love.

My heart has been calling me for months and yet my mind was (again) calling the shots - leading me (on) to a smaller, more easy and more comfortable road which is ultimately and paradoxically going to end in way too familiar discomfort.

If I have learned something the last couple of years, it’s to listen to the signs of my body, to trust the sparks of joy in my heart and, maybe most importantly, to take my dreams very seriously.

The time has come to practice what I preach - especially when it scares the shit out of me. But I’m so excited to embark on this journey, ignited by my courageous heart that keeps inviting me to expand and change my mind (the good way). As my teacher Shivananda always says: ‘The mind actually lives in the heart, we just get confused sometimes.’

This means that I need to make choices, letting go of things to fully step into my dream. Creating time and space to align to something even greater than my own nature. Surrendering to the mystery of a bigger plan and the infinite possibilities that it presents in each and every moment when we let go of the tendency to plan and control the future. You want to make God laugh? Make plans ;-)

With mixed feelings, I will stop teaching classes, pause @essenza_retreats and book a one way ticket for my reversed Eat Pray Love adventure - Bali, India & Italy. I’ve always done things differently and this is no exception. Besides, I was born when 3 out of 5 planets were retrograde so going against the grain and rebelling for change from time to time is part of my nature. The only difference now is that it is driven by my heart instead of my ego.

Very grateful for all the beautiful connections, friendships and experiences of the past three years - both with fellow teachers, clients and students. I hope to see you in class the next couple of weeks and stay connected in whatever form to share the (r)evolution and realization of my dream. I’m just as curious as you to watch it all unfold.

♥️

Pic @alina_krasieva

SILENZIO 🖤 - A retreat to move into stillness

SILENZIO 🖤 - A retreat to move into stillness

Grateful for our courageous participants who gave themselves the time to pause and reflect to feel how they want to move into the next season (of life). It has been an absolute honor and joy to be a part of your journey. Thank you for being beautiful teachers and mirrors as well, inspiring me to connect deeper with myself too - sharing and embracing all the thicker and darker layers that make us whole.

Special thanks to @lucabellucciyoga for this meravigliosa collaboration - singing in the morning, bringing the Tarot, trying to understand my Italian and being the even more Yang to my Yang ;-). And ofcourse our ‘incredibile’ chef Britt for all the love she served us. Grazie mille 🖤🤍♥️

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