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Head to Hearts Blog

Head to Hearts Toolbox

tools to find balance from within

15 december 2020

Nieuw perspectief

Zoveel ideeën, zoveel topics, zoveel tools en zo weinig ruimte…

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‘SOUND SLEEP = SOUND BUSINESS’ - Matthew Walke

‘SOUND SLEEP = SOUND BUSINESS’ - Matthew Walker

This brilliant Ikea campaign might be 2 years old but I will never stop campaigning for your quality of sleep which is one of the biggest indicators for the quality of your life. Especially because it so easy to improve your sleep and guess what, the most important tips are actually not mentioned in any of the online sleep (hygiene) tips provided by brands and companies….

Also, I find these tips heavily overrated and often they only ad(d) to sleep anxiety. Why? Because it puts another thing on our endless to-do-list. When does it stop? Plus, if they would really work, how come we’re more collectively sleep deprived than ever?

If you snooze, you lose
Next to that, most people (and companies) are still sound asleep when it comes to supporting a good night of rest. Seriously, it is time to wake up.

Short night, short temper
Everyone knows how you (don’t) wake up after a short night. Everything just feels more dramatic and more complicated so your brain needs extra time and space to process the most simple things. So yes, this leads to less productivity and more inflammable situations at the office. Thank god for remote working ;-).

This is your wake up call
Do you want to awaken (your business)? With just 15-30 minutes a day I can help you improve your quality of sleep, your business, but most importantly your life. Contact me for more information for (corporate) workshops and 1 and 1 sessions.

HACKING THE EGO? This year’s Biohacker Summit t

HACKING THE EGO?

This year’s Biohacker Summit takes place in Amsterdam. Wildly exciting, inspiring and surprising at the same time because where is the most important health pillar for optimizing human performance and wellbeing – DEEP REST AND SLEEP? How is it possible that with over 35+ (inter)national speakers this subject is just as deprived as our sleep?

How I would love to talk about yoga nidra – a powerful and transformative practice that gives access to altered states of mind by putting the body and rational mind to sleep (talking about hacking the ego!) so we can transcend beyond the limitations of the mind – unlocking our full potential.

For example, gaining access to the unconscious mind where more than 90% of all our behavior comes from. Either to understand our patterns better, improving self-awareness, or to plant seeds to cultivate new and supporting patterns – hello neuroplasticity! If this sounds like the movie Inception, you get the point.

Bonus: deep rest and relaxation so you actually have the energy to fully enjoy your potential (life).

Ready to expand and explore (your consciousness) and move beyond the limitations of the mind to hack your ego?

Contact me for more info on my 1 on 1 coaching and workshops or drop your questions below. And check your email @biohackersummit ;-).

Pic @alina_krasieva

YOGA NIDRA & SOUND JOURNEY ✨ - A journey to awak

YOGA NIDRA & SOUND JOURNEY ✨ - A journey to awaken your intuitive wisdom

On Sunday the 21st of August, I’m hosting a Nidra & Sound Journey with my friend @felixltt

I already find it difficult to describe the magic of yoga nidra, and the combination with sound makes it even more profound. So I guess you just have to experience it for yourself ;-). But… I’ll try :-)

If you’ve been to my classes, you know that yoga nidra (to me) is so much more than sleep yoga. Yes, you will feel deeply rested and rejuvenated and that is just the bonus of the practice...

Yoga Nidra is an ancient practice to expand your awareness while your body and (rational) mind are put to sleep. Through this practice you can access different brainwaves to travel to different states of consciousness - even to your unconscious mind where more than 90% of all our behavior comes from. Just imagine planting a positive seed there, so this behavior can also become more automatic. Next to that, the practice enables you to connect to the intuitive wisdom of your heart to find answers that go beyond the limitations of the mind - unlocking your full potential.

The combination with Sound brings an extra dimension to the practice. The healing frequencies & vibrations allow you to create even more space for anything that wants to rise to the surface - whether it’s deep rest & relaxation or a message from deep within. This might ‘sound' complicated, but the beauty of this practice is that you only have to lay down and listen to my voice & Felix’ beautiful sounds. The journey will do the rest - yes, it is that easy and that powerful.

Swipe for a mini Nidra & Sound Journey ✨

Buy your ticket to bliss today! We have limited spots. Link in bio.

Sunday August 21st
14-16.30u @thekulalife

Meer laden… Volgen op Instagram

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