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joanne de fretes

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There was only one race left to run, the one from my head to my heart.

headtohearts_

YOGA NIDRA & SOUND JOURNEY ✨ - A journey to awak

YOGA NIDRA & SOUND JOURNEY ✨ - A journey to awaken your intuitive wisdom

On Sunday the 21st of August, I’m hosting a Nidra & Sound Journey with my friend @felixltt

I already find it difficult to describe the magic of yoga nidra, and the combination with sound makes it even more profound. So I guess you just have to experience it for yourself ;-). But… I’ll try :-)

If you’ve been to my classes, you know that yoga nidra (to me) is so much more than sleep yoga. Yes, you will feel deeply rested and rejuvenated and that is just the bonus of the practice...

Yoga Nidra is an ancient practice to expand your awareness while your body and (rational) mind are put to sleep. Through this practice you can access different brainwaves to travel to different states of consciousness - even to your unconscious mind where more than 90% of all our behavior comes from. Just imagine planting a positive seed there, so this behavior can also become more automatic. Next to that, the practice enables you to connect to the intuitive wisdom of your heart to find answers that go beyond the limitations of the mind - unlocking your full potential.

The combination with Sound brings an extra dimension to the practice. The healing frequencies & vibrations allow you to create even more space for anything that wants to rise to the surface - whether it’s deep rest & relaxation or a message from deep within. This might ‘sound' complicated, but the beauty of this practice is that you only have to lay down and listen to my voice & Felix’ beautiful sounds. The journey will do the rest - yes, it is that easy and that powerful.

Swipe for a mini Nidra & Sound Journey ✨

Buy your ticket to bliss today! We have limited spots. Link in bio.

Sunday August 21st
14-16.30u @thekulalife

S P A C E 🤍 How often do you create space for

S P A C E 🤍

How often do you create space for yourself - in your day, in your work, in this moment? Or do you feel that it has been taken up by other people, problems or ‘priorities’? Do you constantly hear yourself saying ‘I don’t have time’ (for me)? Are you ready to explore how you can create (intentional) space for yourself - for your health, hobbies and happiness? Or do you just want to spend an amazing weekend enjoying the warm, breezy mountains of Spain to explore and expand from within?

This retreat has been carefully crafted to help you explore what it means to hold, create and share space for yourself and others. Lynn (@ahimsawellnessco) and I will take you on an inspiring and playful journey to release what no longer serves you. We will guide you in creating more space from within in order to live a fuller, more expansive life.

S P A C E - A retreat to explore and expand from within
1-5th Sept @fincaserrato - Málaga, Spain
Bhakti Yoga, Acro Yoga, Yin Yoga, Restorative & Nidra
Vegetarian food with vegan and GF options
Transfers included

Last week to book your spot!
Want to know more? Visit our website or book a call through DM!

Pic @alina_krasieva

LUCID DREAMING = LUCID LIVING 'Lucid dreaming is

LUCID DREAMING = LUCID LIVING

'Lucid dreaming is a form of mind training in which we learn consciously to recognize our dreams while we are dreaming. As with all forms of mind training, the aim is to be more aware, more awake, to switch off the autopilot and to wake up to life. To dream lucidly is to live lucidly.' - Charlie Morley (Dreams of Awakening)

Yoga nidra and lucid dreaming transformed my life. I now live more awake, more aware and navigate through life with more energy, purpose and humor. And most importantly, it keeps reminding me to be more kind - especially to myself.

Are you ready to wake up to life too? Contact me for my active dreaming coaching where I uniquely combine my passion for yoga nidra and lucid dreaming with my psychology degree, corporate background and coaching experience to live a more fulfilling and balanced life - using both your head and your heart.

🎥 Shots from this week’s lucid dreaming retreat on Holy Isle Scotland with @charlie_morley_lucid_dreaming. What a dream! Feeling grateful and inspired and can’t wait to share more soon 🤍

📷 @alina_krasieva

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