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- About Essenza Retreats
- S P A C E – Fall 2022
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Home
About me
Corporate Health
Coaching
Essenza Retreats
Contact

Living Well Retreat @ Malaga, Spanje

Living Well Retreat

5 tm 11 mei 2020

€ 695

headtohearts_

SILENZIO 🖤 - A retreat to move into stillness

SILENZIO 🖤 - A retreat to move into stillness

Grateful for our courageous participants who gave themselves the time to pause and reflect to feel how they want to move into the next season (of life). It has been an absolute honor and joy to be a part of your journey. Thank you for being beautiful teachers and mirrors as well, inspiring me to connect deeper with myself too - sharing and embracing all the thicker and darker layers that make us whole.

Special thanks to @lucabellucciyoga for this meravigliosa collaboration - singing in the morning, bringing the Tarot, trying to understand my Italian and being the even more Yang to my Yang ;-). And ofcourse our ‘incredibile’ chef Britt for all the love she served us. Grazie mille 🖤🤍♥️

‘SOUND SLEEP = SOUND BUSINESS’ - Matthew Walke

‘SOUND SLEEP = SOUND BUSINESS’ - Matthew Walker

This brilliant Ikea campaign might be 2 years old but I will never stop campaigning for your quality of sleep which is one of the biggest indicators for the quality of your life. Especially because it so easy to improve your sleep and guess what, the most important tips are actually not mentioned in any of the online sleep (hygiene) tips provided by brands and companies….

Also, I find these tips heavily overrated and often they only ad(d) to sleep anxiety. Why? Because it puts another thing on our endless to-do-list. When does it stop? Plus, if they would really work, how come we’re more collectively sleep deprived than ever?

If you snooze, you lose
Next to that, most people (and companies) are still sound asleep when it comes to supporting a good night of rest. Seriously, it is time to wake up.

Short night, short temper
Everyone knows how you (don’t) wake up after a short night. Everything just feels more dramatic and more complicated so your brain needs extra time and space to process the most simple things. So yes, this leads to less productivity and more inflammable situations at the office. Thank god for remote working ;-).

This is your wake up call
Do you want to awaken (your business)? With just 15-30 minutes a day I can help you improve your quality of sleep, your business, but most importantly your life. Contact me for more information for (corporate) workshops and 1 and 1 sessions.

HACKING THE EGO? This year’s Biohacker Summit t

HACKING THE EGO?

This year’s Biohacker Summit takes place in Amsterdam. Wildly exciting, inspiring and surprising at the same time because where is the most important health pillar for optimizing human performance and wellbeing – DEEP REST AND SLEEP? How is it possible that with over 35+ (inter)national speakers this subject is just as deprived as our sleep?

How I would love to talk about yoga nidra – a powerful and transformative practice that gives access to altered states of mind by putting the body and rational mind to sleep (talking about hacking the ego!) so we can transcend beyond the limitations of the mind – unlocking our full potential.

For example, gaining access to the unconscious mind where more than 90% of all our behavior comes from. Either to understand our patterns better, improving self-awareness, or to plant seeds to cultivate new and supporting patterns – hello neuroplasticity! If this sounds like the movie Inception, you get the point.

Bonus: deep rest and relaxation so you actually have the energy to fully enjoy your potential (life).

Ready to expand and explore (your consciousness) and move beyond the limitations of the mind to hack your ego?

Contact me for more info on my 1 on 1 coaching and workshops or drop your questions below. And check your email @biohackersummit ;-).

Pic @alina_krasieva

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